The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

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      The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
 Kindle Ebook By Sarah Kucera – johndore.co.uk
  • Paperback
  • 304 pages
  • The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
  • Sarah Kucera
  • 08 October 2018
  • 1615195432

About the Author: Sarah Kucera

Is a well-known author, some of his books are a fascination for readers like in the The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season book, this is one of the most wanted Sarah Kucera author readers around the world.



      The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Ancient self care for modern life Feeling burned out, unmotivated, or stuck The Ayurvedic Self Care Handbook is here to help This authoritative guide to ancient healing offers than 100 daily and seasonal Ayurvedic rituals each taking 10 minutes or less to reconnect you with nature s rhythms, and to unlock better health, as you Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature and rediscover your potential to feel good. Download The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season – johndore.co.uk

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10 thoughts on “ The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

  1. Jennifer says:

    I ve heard a lot about Ayurveda through my yoga studio, but this was the first book I ve read about it It s simply written, very straightforward, and I enjoyed the majority of the content I resonate a lot with how we move in connection with the outdoors and the changing of seasons Some of the rituals earned some askance glances the morning rituals of oil in your ear, oil pulling, dry scrubbing, etc etc seems a bit much even for a singleton like me But I incorporated some of the rhythms o I ve heard a lot about Ayurveda through my yoga studio, but this was the first book I ve read about it It s simply written, very straightforward, and I enjoyed the majority of the content I resonate a lot with how we move in connection with the outdoors and the changing of seasons Some of the rituals earned some askance glances the morning rituals of oil in your ear, oil pulling, dry scrubbing, etc etc seems a bit much even for a singleton like me But I incorpo...

  2. Teri says:

    A comprehensive handbook of Ayurvedic healing Encourages proactive self care through daily healing rituals that are accessible The author offers detailed explanations of the three Doshas, typical challenges and how to support and heal the individual ...

  3. Kellie says:

    Great book with an introduction to the different rituals from the Ayurvedic tradition Have already incorporated some into my daily life and definitely want to includeEspecially when it comes to food and seasonal living.

  4. Kate says:

    This book was muchcomprehensive and operational than other books on Ayurveda by western authors I also appreciated that the author didn t discuss weight loss at all So many wellness books focus on weight loss as an answer to all our woes.

  5. Boiling says:

    Well organized and succint ideas from Ayurveda.

  6. Annie says:

    If I was able to have one Ayurveda Book it would be this one I love everything about it I especially love how it is set up with Daily and Seasonal Rituals.