The Ayurvedic Self-Care Handbook

[PDF] ✍ The Ayurvedic Self-Care Handbook  By Sarah Kucera –
  • Paperback
  • 304 pages
  • The Ayurvedic Self-Care Handbook
  • Sarah Kucera
  • 02 February 2019
  • 9781615195435

About the Author: Sarah Kucera

Is a well-known author, some of his books are a fascination for readers like in the The Ayurvedic Self-Care Handbook book, this is one of the most wanted Sarah Kucera author readers around the world.

The Ayurvedic Self-Care Handbook Ancient Self Care For Modern Life Feeling Burned Out, Unmotivated, Or Stuck The Ayurvedic Self Care Handbook Is Here To Help This Authoritative Guide To Ancient Healing Offers Than 100 Daily And Seasonal Ayurvedic Rituals Each Taking 10 Minutes Or Less To Reconnect You With Nature S Rhythms, And To Unlock Better Health, As You Boost And Stabilize Your Energy With Yogic BreathingOvercome Transitions With Grounding MeditationsUndo Physical And Emotional Stress With Personalized Yoga PosturesPrevent And Treat Disease With Nourishing Tonics And TeasPause And Reflect With Daily And Weekly Journaling Prompts.Get Back In Sync With Nature And Rediscover Your Potential To Feel Good.

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10 thoughts on “The Ayurvedic Self-Care Handbook

  1. Jennifer says:

    I ve heard a lot about Ayurveda through my yoga studio, but this was the first book I ve read about it It s simply written, very straightforward, and I enjoyed the majority of the content I resonate a lot with how we move in connection with the outdoors and the changing of seasons Some of the rituals earned some askance glances the m...

  2. Teri says:

    A comprehensive handbook of Ayurvedic healing Encourages proactive self care through daily healing rituals that are accessible The author offers detailed explanations of the three Doshas, typical challenges and how to support and heal the individual I r...

  3. Boiling says:

    Well organized and succint ideas from Ayurveda.

  4. Annie says:

    If I was able to have one Ayurveda Book it would be this one I love everything about it I especially love how it is set up with Daily and Seasonal Rituals.

  5. Elizabeth says:

    A Big thank you to Netgalley, Sarah Kucera, and The Experiment for the ARC of this fabulous handbook Healing comes in many forms and what works for one will not always work for another, except when you get back to whole body healing The mind, body and emotional being has to be all in sync for our internal machines to work properly The cogs and gears won t maintain themselves This wonderful book covers e...